TUESDAY, MARCH 9, 2010
Minimally Invasive Pain Management Treatments
There have been many times where pain whether in the back area, neck, joints, or knees, has left a limiting scenario on my daily function. Pain in any of these areas can have a major psychological effect on whether or not a person accomplishes the tasks they have to do. In many cases these tasks may be mundane or trivial, such as, going to the post office to mail your bills or going to the store for groceries, but the pain may influence the decision of not doing these tasks. The longer people ignore the pain, the more intense the psychological effect, which in the long run, doesn't help people feel good about themselves.
There is help at your local wellness, chiropractic, or pain management center. The following summaries are minimally invasive pain management treatments that have been proven to have a positive effect on patients searching for pain relief.
Spinal Cord Stimulation (SCS):
SCS is a slightly invasive procedure designed to implant a non-obtrusive system into the patient's body. This system is similar to a modern day pacemaker. SCS delivers small streams of electrical impulses to the spinal cord targeting pain. The patient is given a remote to control the frequency
and strength of SCS as needed.
Sacroiliac Joint Injections (SI):
SI's are a trial and error procedure of pain location and management. A mild anesthetic is injected into different areas of the sacroiliac joint which is located at the lower base of the spine. If the patient feels relieved from specific injections, problematic areas along this joint of the spinal cord become more recognizable. If the patient feels mild to no relief from specific injections, the doctor will concentrate on other possibilities of pain causation. SI's offer temporary relief of pain but may result in long-term diagnosis of pain management.
Medical Branch Blocks:
Scientific research has suggested that specific back pains are caused by medial branch nerves. A medial branch block is an injection that interrupts the signal between the medial nerve and pain sensation. This is a nonsurgical, semi-permanent procedure.
Manipulation Under Anesthesia (MUA):
This type of procedure is common for a variety of chronic back and neck conditions. The doctor is able to manipulate pain ridden areas that are corroded with damaged tissue while the patient is sedated. Through a series of stretches, kinesthetic movements, and massage, the doctor and
associates are able to break up the tissue afflicted areas.
Radio Frequency Neurolysis (RFN):
RFN is a way of determining which nerve endings along the spinal cord are damaged and causing the patient pain. By locating these destructive nerves through a series of injections and x-ray technology, the doctor is able to pinpoint areas of nerve damage. Once these locations have been determined the doctor uses radio frequency neurolysis to destroy damaging nerve cells resulting in relief from chronic back pain.
For patient education videos and more information about pain management, visit the New Jersey Center of Spine and Pain Management, and don't let pain dictate your life.
SUNDAY, MARCH 7, 2010
Research on Colon Cancer
By Jennifer Warner
WebMD Health NewsReviewed By Laura J. Martin, MD, MPHMarch 4, 2010 -- A blood test may soon be able to predict which colon cancers are likely to spread to other parts of the body, according to a new study.Researchers found two proteins in the blood that may serve as potential biomarkers of colon cancers that are more aggressive and likely to spread.Colon cancer is a leading cause of cancer death in the U.S. with more than 50,000 deaths reported each year. Surgery is the main treatment for the disease, but almost half of those treated for colon cancer experience a recurrence of the disease within five years due to cancer cells spreading to other parts of the body.Researchers say determining which colon cancers will spread is difficult because there are no reliable chemical markers in the body for predicting its spread, known in medical terms as metastasis.In the study, published in the Journal of Proteome Research, Chinese researchers compared proteins produced by the original colon cancer tumor cells to those of metastasized cells from a single person with colon cancer.The results highlighted two proteins that occurred at much higher levels in the metastatic cells than in the original colon cancer cells.Although further research is needed to confirm these findings, researchers say the proteins may bring them a step closer to understanding the disease."The identified candidate proteins," write researchers Hua Xue of Zhejiang University in Hangzhou, China, and colleagues, "will facilitate our understanding toward the molecular mechanism of [colorectal cancer] metastasis as well as providing useful biomarkers for cancer prevention, detection and intervention in the future."
TUESDAY, MARCH 9, 2010
Minimally Invasive Pain Management Treatments
There have been many times where pain whether in the back area, neck, joints, or knees, has left a limiting scenario on my daily function. Pain in any of these areas can have a major psychological effect on whether or not a person accomplishes the tasks they have to do. In many cases these tasks may be mundane or trivial, such as, going to the post office to mail your bills or going to the store for groceries, but the pain may influence the decision of not doing these tasks. The longer people ignore the pain, the more intense the psychological effect, which in the long run, doesn't help people feel good about themselves.
There is help at your local wellness, chiropractic, or pain management center. The following summaries are minimally invasive pain management treatments that have been proven to have a positive effect on patients searching for pain relief.
Spinal Cord Stimulation (SCS):
SCS is a slightly invasive procedure designed to implant a non-obtrusive system into the patient's body. This system is similar to a modern day pacemaker. SCS delivers small streams of electrical impulses to the spinal cord targeting pain. The patient is given a remote to control the frequency
and strength of SCS as needed.
Sacroiliac Joint Injections (SI):
SI's are a trial and error procedure of pain location and management. A mild anesthetic is injected into different areas of the sacroiliac joint which is located at the lower base of the spine. If the patient feels relieved from specific injections, problematic areas along this joint of the spinal cord become more recognizable. If the patient feels mild to no relief from specific injections, the doctor will concentrate on other possibilities of pain causation. SI's offer temporary relief of pain but may result in long-term diagnosis of pain management.
Medical Branch Blocks:
Scientific research has suggested that specific back pains are caused by medial branch nerves. A medial branch block is an injection that interrupts the signal between the medial nerve and pain sensation. This is a nonsurgical, semi-permanent procedure.
Manipulation Under Anesthesia (MUA):
This type of procedure is common for a variety of chronic back and neck conditions. The doctor is able to manipulate pain ridden areas that are corroded with damaged tissue while the patient is sedated. Through a series of stretches, kinesthetic movements, and massage, the doctor and
associates are able to break up the tissue afflicted areas.
Radio Frequency Neurolysis (RFN):
RFN is a way of determining which nerve endings along the spinal cord are damaged and causing the patient pain. By locating these destructive nerves through a series of injections and x-ray technology, the doctor is able to pinpoint areas of nerve damage. Once these locations have been determined the doctor uses radio frequency neurolysis to destroy damaging nerve cells resulting in relief from chronic back pain.
For patient education videos and more information about pain management, visit the New Jersey Center of Spine and Pain Management, and don't let pain dictate your life.
There is help at your local wellness, chiropractic, or pain management center. The following summaries are minimally invasive pain management treatments that have been proven to have a positive effect on patients searching for pain relief.
Spinal Cord Stimulation (SCS):
SCS is a slightly invasive procedure designed to implant a non-obtrusive system into the patient's body. This system is similar to a modern day pacemaker. SCS delivers small streams of electrical impulses to the spinal cord targeting pain. The patient is given a remote to control the frequency
and strength of SCS as needed.
Sacroiliac Joint Injections (SI):
SI's are a trial and error procedure of pain location and management. A mild anesthetic is injected into different areas of the sacroiliac joint which is located at the lower base of the spine. If the patient feels relieved from specific injections, problematic areas along this joint of the spinal cord become more recognizable. If the patient feels mild to no relief from specific injections, the doctor will concentrate on other possibilities of pain causation. SI's offer temporary relief of pain but may result in long-term diagnosis of pain management.
Medical Branch Blocks:
Scientific research has suggested that specific back pains are caused by medial branch nerves. A medial branch block is an injection that interrupts the signal between the medial nerve and pain sensation. This is a nonsurgical, semi-permanent procedure.
Manipulation Under Anesthesia (MUA):
This type of procedure is common for a variety of chronic back and neck conditions. The doctor is able to manipulate pain ridden areas that are corroded with damaged tissue while the patient is sedated. Through a series of stretches, kinesthetic movements, and massage, the doctor and
associates are able to break up the tissue afflicted areas.
Radio Frequency Neurolysis (RFN):
RFN is a way of determining which nerve endings along the spinal cord are damaged and causing the patient pain. By locating these destructive nerves through a series of injections and x-ray technology, the doctor is able to pinpoint areas of nerve damage. Once these locations have been determined the doctor uses radio frequency neurolysis to destroy damaging nerve cells resulting in relief from chronic back pain.
For patient education videos and more information about pain management, visit the New Jersey Center of Spine and Pain Management, and don't let pain dictate your life.
SUNDAY, MARCH 7, 2010
Research on Colon Cancer
By Jennifer Warner
WebMD Health News
WebMD Health News
Reviewed By Laura J. Martin, MD, MPH
March 4, 2010 -- A blood test may soon be able to predict which colon cancers are likely to spread to other parts of the body, according to a new study.
Researchers found two proteins in the blood that may serve as potential biomarkers of colon cancers that are more aggressive and likely to spread.
Colon cancer is a leading cause of cancer death in the U.S. with more than 50,000 deaths reported each year. Surgery is the main treatment for the disease, but almost half of those treated for colon cancer experience a recurrence of the disease within five years due to cancer cells spreading to other parts of the body.
Researchers say determining which colon cancers will spread is difficult because there are no reliable chemical markers in the body for predicting its spread, known in medical terms as metastasis.
In the study, published in the Journal of Proteome Research, Chinese researchers compared proteins produced by the original colon cancer tumor cells to those of metastasized cells from a single person with colon cancer.
The results highlighted two proteins that occurred at much higher levels in the metastatic cells than in the original colon cancer cells.
Although further research is needed to confirm these findings, researchers say the proteins may bring them a step closer to understanding the disease.
"The identified candidate proteins," write researchers Hua Xue of Zhejiang University in Hangzhou, China, and colleagues, "will facilitate our understanding toward the molecular mechanism of [colorectal cancer] metastasis as well as providing useful biomarkers for cancer prevention, detection and intervention in the future."
TUESDAY, FEBRUARY 23, 2010
Acupuncture as a Pain Management TechniqueBy Leah Rampolla
Because acupuncture treatment involves the insertion of needles into the skin, many believe this to be a strange and ineffective pain management technique. In actuality, acupuncture can be utilized as an extremely effective pain relief treatment for a variety of ailments. While acupuncture does involve the insertion of needles into the skin at multiple sites on the body, the needles are very small and doweled. Many patients receiving treatment are surprised to learn that the needle has already been inserted into their skin and did not feel any pain during the insertion.
In China, practitioners use acupuncture as a pain management technique for a variety of ailments and Western medicine has begun to embrace this alternative kind of pain management as valid and effective. While there is not a significant amount of concrete data to substantiate these claims, the “clinical impressions” of the acupuncturist as well as testimonials of the patients treated suggest that acupuncture is indeed an effective and valid form of pain management.
Acupuncture can be used to alleviate pain caused by ailments such as rheumatism, arthritis, sprains, headaches; particularly migraine headaches, strokes, neuralgias, nervous disorders, diseases of the digestive system, diseases of the respiratory system, diseases of the heart and blood vessels, obstetrics, and can also assist in addiction treatment. Acupuncture is commonplace in the East and is increasing in popularity in the West. Many patients seek acupuncture as an alternative form of pain management that is natural and side effect free.
Not all diseases respond to acupuncture treatment, but many patients who receive the treatment claim that the pain relief can be felt almost immediately and is long lasting. For more information or a free Acupuncture first visit, feel free to call (609) 241-7748 or visit healthsourceacupuncture.com
In China, practitioners use acupuncture as a pain management technique for a variety of ailments and Western medicine has begun to embrace this alternative kind of pain management as valid and effective. While there is not a significant amount of concrete data to substantiate these claims, the “clinical impressions” of the acupuncturist as well as testimonials of the patients treated suggest that acupuncture is indeed an effective and valid form of pain management.
Acupuncture can be used to alleviate pain caused by ailments such as rheumatism, arthritis, sprains, headaches; particularly migraine headaches, strokes, neuralgias, nervous disorders, diseases of the digestive system, diseases of the respiratory system, diseases of the heart and blood vessels, obstetrics, and can also assist in addiction treatment. Acupuncture is commonplace in the East and is increasing in popularity in the West. Many patients seek acupuncture as an alternative form of pain management that is natural and side effect free.
Not all diseases respond to acupuncture treatment, but many patients who receive the treatment claim that the pain relief can be felt almost immediately and is long lasting. For more information or a free Acupuncture first visit, feel free to call (609) 241-7748 or visit healthsourceacupuncture.com
Alternative Pain Management Methods
By Leah Rampolla
Those who participate in full contact sports such as roller derby often suffer from sprained and strained muscles, internal and external bruising, abrasions, and the occasional fractured bone. The obvious pain management solution for these types of sports related injuries is traditional Western medicine and methods. A trip to the doctor for a prescription for pain relief in pill form or a trip to the drug store for some encapsulated over the counter pain relief is the general pain remedy for most Westerners.
Alternative pain management methods such as acupuncture are becoming more recognized in the West and the acceptance is becoming more wide spread.
Alternative pain management methods such as acupuncture are becoming more recognized in the West and the acceptance is becoming more wide spread.
Many Westerners are beginning to embrace alternative pain management methods instead of or in conjunction with tradition pain management methods more than ever before. Yoga, crystal healing, and herbal remedies are all increasing in popularity and gaining validity as effective pain management techniques. Alternative pain management techniques such as yoga offer the patient additional benefits such as increased strength and cardiovascular fitness, improved breathing techniques, and calmness of mind. Many little known alternative pain management techniques are often just as or more effective than traditional pain relief methods and are worth exploring.
If your living with pain in New Jersey and want more information feel free to call (609) 241-7748
.
FRIDAY, FEBRUARY 12, 2010
Searching for Doctor Pain
Written by Poe13
When I was in the 8th grade, I threw my back out in between bells and have had chronic back pain since. As a dancer, this did not help my profession. Now, at 31, I still wake up with the aches. If I sleep in a weird position, on a different bed (hotel mattresses are the worst), or have my neck elevated even slightly too high or too low, my poor back throbs. I have tried yoga, Pilates, stretching, massages, flipping my mattress, getting new mattresses, sleeping on alternate sides of the bed, hot showers, you name it. Not wanting to take a Bayer everyday like an oldster, I began researching other alternatives. Advancing technology has taken on a whole new spectrum of therapies for chronic back pain. Surgery may be an option, but now there are many outpatient procedures that provide back pain relief. Here are important things I have found out in my quest for pain relief- Find a great doctor.
The internet is a wonderful tool in researching doctors in your area and beyond that have the specific qualifications you are looking for. Do your homework. When searching for a doctor, make sure he/she is well versed in spine pain management, pain relief, and chronic back pain issues. Also, treat your first visit with them as a test. You want your doctor to take your symptoms seriously and show genuine concern. Your doctor should focus on you, not themselves, and make secure eye contact. It is also imperative that your new doctor be knowledgeable of advanced therapies and alternative medicines. Keep in mind that doctors see a lot of patients. You must place emphasis on your most important issues and symptoms. Some doctors have a habit of honing in on key words you mention and making quick diagnoses. It's important that your doctor listen to your specific problems and develop a few different resolutions. By following these simple practices, you will be able to find a great doctor who can lead you to the road to recovery.
This history is classic for the diagnosis of a tension-type of headache (TTH). As unemployment rates reach new highs and stress levels climb, it is no wonder more and more people are presenting with this condition. Even prior to the recession, TTH was the most common type of headache experienced by adults affecting 10-65% of the population. The impact on daily living by TTH is significant as it disrupts daily activities, quality of life, and work. These types of headaches, according to the International Headache Society (HIS), can last from 30 minutes to 7 days, do not include nausea/vomiting but may include increased sensitivity to light or noise (rarely both at the same time). The most common frequency is less than 15 TTH's/month.
Medication has been the primary medical form of treatment and some patients require the regular use of certain medications, even when headaches are not present - - as in some cases, it's too late to start meds once the headache starts. In these cases, Amitriptyline has been the most frequently prescribed medication and it's considered the drug of choice for TTH. Chiropractic spinal manipulation (CSM) has been reported to be helpful in a number of prior studies. One reported equal benefit as Amitriptyline with 6 weeks of treatment.
A recent publication conducted a study using a new design where TTH sufferers with more than 10 headaches per month were randomly assigned to one of four groups: 1) cervical spinal manipulation (CSM) + amitriptyline, 2) CSM + placebo (fake) amitriptyline; 3) sham CSM + real amitriptyline; or 4) sham CSM + placebo amitriptyline. That way, one can determine which of the two or, the combination of both is most beneficial. An initial period of 4 weeks was followed by a 14 week treatment period. A headache diary was used to track headache frequency in the last 28 days of the treatment period. Nineteen completed the study and the combined effect carried the most statistically significant result with a close second with CSM alone. A larger sample size was recommended for a more statistically powerful evaluation.
This study is important as CSM by itself was found to be at least as (if not more) effective than Amitriptyline alone, which is the medication of choice for TTH. Hence, if CSM or Amitriptyline alone are not found to be satisfying, the combination of the two is strongly supported by this study.
If you, a family member or a friend require care, we sincerely appreciate the trust and confidence shown by choosing our service. We are proud that chiropractic care has consistently scored the highest level of satisfaction when compared to other forms of health care provision and look forward in serving you and your family presently and in the future.
Carpal Tunnel Syndrome (CTS) - A "Typical" Case Example
"I've been working on the line for 13 years and started noticing periodic tingling in my fingers. It didn't last long and I didn't think about it much. It gradually became more frequent and wouldn't go away when I changed my activity or shook my hand or fingers. It started to really grab my attention when I started to drop things out of my hand and couldn't open jars as easily. That's when I decided to see what was wrong. I didn't know who to go to so I went to my family doctor and he diagnosed carpal tunnel syndrome. He gave me a splint to wear at night and some anti-inflammatory drugs that irritated my stomach, so I quit the drugs. The splint helped me sleep and I didn't wake up as often. The doctor was talking about surgery to undo a pinch the nerve at my wrist if it didn't get better soon, but I overheard some co-workers talk about seeing a chiropractor for their carpal tunnel problems and how much better they felt so I decided to try it.
"The chiropractor was very thorough and examined my neck, shoulder, elbow as well as my wrist and hand. He indicated that several areas were putting pressure on the nerve that goes into the hand and the pinch was not just at the wrist but higher up in my neck, shoulder and forearm. He said if I wasn't at least 50% better in 4 weeks, we would talk about other tests and treatment options and investigate it further. He worked on my neck, shoulder, elbow, forearm and hand, using manipulations and other methods to loosen it up. He said the nerve was getting pinched by the muscles working too fast and not getting enough rest. He gave me exercises to do several times a day at work to stretch the forearm muscles and had me continue the use of the brace at night. He also taught me how to ice massage the wrist for 5 minutes until it got numb, several times a day and he recommended I use vitamin B6, 50mg, three times a day. After the 3rd week, I started to notice a decrease in the intensity, frequency and duration of numbness and weakness. He had me fill out a Carpal Tunnel Questionnaire and my score improved a lot after the first 4 weeks. He said he may have to evaluate my workstation and make some modifications, if possible. He asked me a lot about the position of my wrist and hand when I work and didn't seem to like the type of screw driver I was using. He called my boss and asked if a different type of screw driver with a power source and a pistol shaped handle could be tried and it was arranged. That seemed to really make a difference."
Carpal Tunnel Syndrome or CTS, is a common problem that is usually cumulative, slow and gradual in its onset, and can progress to a point where functions like buttoning shirts, threading a needle, and holding a newspaper are greatly affected. People usually don't run to the doctor at the first signs of CTS as the initial symptoms are vague and initially not too impairing. Over time, CTS can become quite severe and often prompts a surgical recommendation, without trying a non-surgical approach first.
There are a number of studies published regarding the chiropractic management of CTS that show these non-surgical methods can be quite successful. One compared medical care consisting of non-steroidal anti-inflammatory drugs and nocturnal wrist splinting to chiropractic care consisting of spine and extremity manipulation, nocturnal wrist splinting, and ultrasound over the wrist. Both treatment approaches were helpful, suggesting the importance of trying either or even both of these non-surgical treatments prior to proceeding to surgery.
We take pride in providing quality, evidence-based care and appreciate the opportunity to do so when patients choose our clinic for their care. We realize there are many health care options available and truly appreciate the confidence shown by our patients when choosing our clinic for their health care needs. If you, a friend or family member requires care for CTS, we would be honored to offer our services.
Author's Suggestions :
By Khaled Hosseini THE KITE RUNNER
By Douglas Adams THE HITCHHIKER'S GUIDE TO THE GALAXY
By Dan Brown Angels & Demons
The Da Vinci Code
The Lost Symbol
By John Kennedy Tool A Confederacy of Dunces
By Michael Cavallaro The 55 Concepts
Might as well grab a book and start reading. If you don't like it, toss it aside and start another. The good thing about all this is - reading will quickly become a habit. Just do it for 21 days and you will most likely pick an empowering habit that lasts a long time.
When I was in the 8th grade, I threw my back out in between bells and have had chronic back pain since. As a dancer, this did not help my profession. Now, at 31, I still wake up with the aches. If I sleep in a weird position, on a different bed (hotel mattresses are the worst), or have my neck elevated even slightly too high or too low, my poor back throbs. I have tried yoga, Pilates, stretching, massages, flipping my mattress, getting new mattresses, sleeping on alternate sides of the bed, hot showers, you name it. Not wanting to take a Bayer everyday like an oldster, I began researching other alternatives. Advancing technology has taken on a whole new spectrum of therapies for chronic back pain. Surgery may be an option, but now there are many outpatient procedures that provide back pain relief. Here are important things I have found out in my quest for pain relief- Find a great doctor.
The internet is a wonderful tool in researching doctors in your area and beyond that have the specific qualifications you are looking for. Do your homework. When searching for a doctor, make sure he/she is well versed in spine pain management, pain relief, and chronic back pain issues. Also, treat your first visit with them as a test. You want your doctor to take your symptoms seriously and show genuine concern. Your doctor should focus on you, not themselves, and make secure eye contact. It is also imperative that your new doctor be knowledgeable of advanced therapies and alternative medicines. Keep in mind that doctors see a lot of patients. You must place emphasis on your most important issues and symptoms. Some doctors have a habit of honing in on key words you mention and making quick diagnoses. It's important that your doctor listen to your specific problems and develop a few different resolutions. By following these simple practices, you will be able to find a great doctor who can lead you to the road to recovery.
FRIDAY, FEBRUARY 12, 2010
Searching for Doctor Pain
Written by Poe13
When I was in the 8th grade, I threw my back out in between bells and have had chronic back pain since. As a dancer, this did not help my profession. Now, at 31, I still wake up with the aches. If I sleep in a weird position, on a different bed (hotel mattresses are the worst), or have my neck elevated even slightly too high or too low, my poor back throbs. I have tried yoga, Pilates, stretching, massages, flipping my mattress, getting new mattresses, sleeping on alternate sides of the bed, hot showers, you name it. Not wanting to take a Bayer everyday like an oldster, I began researching other alternatives. Advancing technology has taken on a whole new spectrum of therapies for chronic back pain. Surgery may be an option, but now there are many outpatient procedures that provide back pain relief. Here are important things I have found out in my quest for pain relief- Find a great doctor.
The internet is a wonderful tool in researching doctors in your area and beyond that have the specific qualifications you are looking for. Do your homework. When searching for a doctor, make sure he/she is well versed in spine pain management, pain relief, and chronic back pain issues. Also, treat your first visit with them as a test. You want your doctor to take your symptoms seriously and show genuine concern. Your doctor should focus on you, not themselves, and make secure eye contact. It is also imperative that your new doctor be knowledgeable of advanced therapies and alternative medicines. Keep in mind that doctors see a lot of patients. You must place emphasis on your most important issues and symptoms. Some doctors have a habit of honing in on key words you mention and making quick diagnoses. It's important that your doctor listen to your specific problems and develop a few different resolutions. By following these simple practices, you will be able to find a great doctor who can lead you to the road to recovery.
When I was in the 8th grade, I threw my back out in between bells and have had chronic back pain since. As a dancer, this did not help my profession. Now, at 31, I still wake up with the aches. If I sleep in a weird position, on a different bed (hotel mattresses are the worst), or have my neck elevated even slightly too high or too low, my poor back throbs. I have tried yoga, Pilates, stretching, massages, flipping my mattress, getting new mattresses, sleeping on alternate sides of the bed, hot showers, you name it. Not wanting to take a Bayer everyday like an oldster, I began researching other alternatives. Advancing technology has taken on a whole new spectrum of therapies for chronic back pain. Surgery may be an option, but now there are many outpatient procedures that provide back pain relief. Here are important things I have found out in my quest for pain relief- Find a great doctor.
The internet is a wonderful tool in researching doctors in your area and beyond that have the specific qualifications you are looking for. Do your homework. When searching for a doctor, make sure he/she is well versed in spine pain management, pain relief, and chronic back pain issues. Also, treat your first visit with them as a test. You want your doctor to take your symptoms seriously and show genuine concern. Your doctor should focus on you, not themselves, and make secure eye contact. It is also imperative that your new doctor be knowledgeable of advanced therapies and alternative medicines. Keep in mind that doctors see a lot of patients. You must place emphasis on your most important issues and symptoms. Some doctors have a habit of honing in on key words you mention and making quick diagnoses. It's important that your doctor listen to your specific problems and develop a few different resolutions. By following these simple practices, you will be able to find a great doctor who can lead you to the road to recovery.
A Very Good Reason You Should Read This Right Now
Health care is a huge topic these days, and it should be. Your health is the most important thing you possess. If you lose your health, nothing else matters. But, most people think staying healthy is much more complicated than it really is, at least for most people. For most, staying healthy is NOT about new drug discoveries and wonder cures. Instead, staying healthy is about consistently doing the simple things that keep you functioning properly- for years and years. And the recurring theme in this blog is just that. You must do these simple things - for the rest of your life. As you will see in this blog, research has just shown doing something very simple can extend your life. But you must continue to do it. It's just like brushing your teeth- if you stop, bad things happen. The key to living a happy, healthy and long life is the commitment to doing the simple things that will kepp you healthy. So what are you waiting for? It will only take you about 10 minutes to read, but may have a big impact of your life.
For more extensive research about health issue that may affect you, subscribe to advancedwellnessmarlboro.blogspot.com, where Dr. Joseph Cilea provides expert health and nutrition analysis. Or if you live in the central New Jersey area and you have questions regarding your health or that of a loved one call- 732-719-8148.
For more extensive research about health issue that may affect you, subscribe to advancedwellnessmarlboro.blogspot.com, where Dr. Joseph Cilea provides expert health and nutrition analysis. Or if you live in the central New Jersey area and you have questions regarding your health or that of a loved one call- 732-719-8148.
MONDAY, FEBRUARY 1, 2010
Beyond Calcium: What Your Bones Really Need
By, Dr. Michael F. Roizen
Co-Author of 4 #1 NY Times Bestsellers including: YOU Staying Young.
The Owner's Manual For Extending Your Warranty (Free Press) and
YOU: BEING Beautiful. The Owner's Manual to Outer and Inner Beauty
Are you careful about getting enough calcium and vitamin D to keep your bones young and strong? "Enough," by the way, means 1,500 mg of calcium and 1,000 IU of D (1,200 IU if you're a woman over 65) every day. Do you get that much? Fab-YOU-lous. Just don't stop there. There are at least five other nutrients you need for a sturdy skeleton. Yes, we mean YOU! Currently, a whopping 10 million Americans and 2 million Canadians have osteoporosis, the debilitating "brittle bone" disease. The higher percentage of Canadians probably reflects the lesser power of the sun to convert inactive vitamin D to active as you travel north -- and that form of the vitamin is essential for the incorporation of calcium into bone. And guys, you're not in the clear: Men make up 20% of all osteoporosis cases. Don't want to be part of these statistics? Here's what to eat enough of:
Protein-Your bones may seem a bit dull, but they're actually super-busy, constantly breaking down and rebuilding themselves. One key nutrient your body needs to rebuild them is protein -- in fact, 22% of bone is made of it. Your daily dose: One-half gram of protein for every pound you weigh. But don't go to extremes. A protein-heavy diet makes your blood more acidic. To neutralize that acid, your body steals calcium from your bones and dumps it into your bloodstream, but your bones end up paying the price. Get it from: Low-fat dairy products (they're full of calcium, too), skinless white meat poultry, fish, tofu, and beans.
Potassium -Found mainly in fruits and vegetables, potassium also neutralizes acid. No wonder studies have found that people who eat lots of potassium-rich foods have stronger skeletons. Your daily dose: 4,700 mg from food (potassium supplements can be dangerous for your heart so don't take one without speaking with your doc first). Get it from: Bananas, oranges, baked potatoes, plums, raisins, and tomatoes.
Vitamin K -Bone-building proteins with sci-fi-sounding names like matrix Gla protein, osteocalcin, and protein S all need vitamin K to do their job. Run low on K, and your risk of a fractured hip jumps by 30%. Your daily dose: 90 mcg for women, 120 mcg for men. Get it from: Leafy greens including broccoli, spinach, kale, and even parsley.
Vitamin B12 -In 2008, a major study found that people who were low on B12 lost more bone than people with robust levels of this B vitamin. Found only in fish and animal foods, B12 helps keep bones in tiptop shape by controlling the amount of homocysteine in your blood. That's a good thing, since homocysteine has been linked to hip fractures . . . and heart disease, too. Your daily dose: 2.4 mcg Get it from: Fish, shellfish, lean beef, and low-fat dairy. If you're over 50, consider a supplement; B12 absorption decreases with age.
Magnesium-Women with osteoporosis are often seriously short on magnesium, which makes up 1% of the minerals in bone. That may sound piddlin' but if you don't have enough magnesium, bone crystals enlarge, making your bones more brittle and prone to fractures. Your daily dose: 400 mg. Fringe benefit of taking a supplement: Magnesium also helps prevent constipation, which calcium supplements can cause. Get it from: Whole-grain cereals, brown rice, almonds, peanuts, and spinach.
Loading up on healthy foods is key for a strong skeleton, but you may need to limit some others that can actually cause you to lose bone: Caffeine, Sodium, Cola (in addition to caffeine, compounds in cola extract or phosphoric acid may be responsible) Vitamin A supplements exceeding 2,500 mg (don't worry about vitamin A from foods; you can't get too much of it) Excess alcohol (while moderate amounts of alcohol have been linked to healthy bones, too much can weaken them). One more piece of skeleton-saving advice: In addition to eating a healthy diet with plenty of fruits and vegetables, don't forget a side of regular weight-bearing exercise. It will help you look, be, and feel younger.
Mehmet and I released YOU: Being Beautiful: The Owner's Manual to Outer and Inner Beauty. Beauty doesn't as much reflect our vanity as much as it does our humanity and our health. So stay tuned for more tips on Staying Young, and on being more beautiful.
About the author: Michael F. Roizen, M.D., is a professor of anesthesiology and internal medicine, Chief Wellness Officer, and chair of the Wellness Institute at the Cleveland Clinic. Dr. Roizen can be heard on over 30 radio stations Saturdays from 5 to 7 pm. For a listing just email a request to YouDocs@gmail.com
NOTE: You should NOT take this as medical advice. This article is of the opinion of its author. Before you do anything, please consult with your doctor.
Co-Author of 4 #1 NY Times Bestsellers including: YOU Staying Young.
The Owner's Manual For Extending Your Warranty (Free Press) and
YOU: BEING Beautiful. The Owner's Manual to Outer and Inner Beauty
Are you careful about getting enough calcium and vitamin D to keep your bones young and strong? "Enough," by the way, means 1,500 mg of calcium and 1,000 IU of D (1,200 IU if you're a woman over 65) every day. Do you get that much? Fab-YOU-lous. Just don't stop there. There are at least five other nutrients you need for a sturdy skeleton. Yes, we mean YOU! Currently, a whopping 10 million Americans and 2 million Canadians have osteoporosis, the debilitating "brittle bone" disease. The higher percentage of Canadians probably reflects the lesser power of the sun to convert inactive vitamin D to active as you travel north -- and that form of the vitamin is essential for the incorporation of calcium into bone. And guys, you're not in the clear: Men make up 20% of all osteoporosis cases. Don't want to be part of these statistics? Here's what to eat enough of:
Protein-Your bones may seem a bit dull, but they're actually super-busy, constantly breaking down and rebuilding themselves. One key nutrient your body needs to rebuild them is protein -- in fact, 22% of bone is made of it. Your daily dose: One-half gram of protein for every pound you weigh. But don't go to extremes. A protein-heavy diet makes your blood more acidic. To neutralize that acid, your body steals calcium from your bones and dumps it into your bloodstream, but your bones end up paying the price. Get it from: Low-fat dairy products (they're full of calcium, too), skinless white meat poultry, fish, tofu, and beans.
Potassium -Found mainly in fruits and vegetables, potassium also neutralizes acid. No wonder studies have found that people who eat lots of potassium-rich foods have stronger skeletons. Your daily dose: 4,700 mg from food (potassium supplements can be dangerous for your heart so don't take one without speaking with your doc first). Get it from: Bananas, oranges, baked potatoes, plums, raisins, and tomatoes.
Vitamin K -Bone-building proteins with sci-fi-sounding names like matrix Gla protein, osteocalcin, and protein S all need vitamin K to do their job. Run low on K, and your risk of a fractured hip jumps by 30%. Your daily dose: 90 mcg for women, 120 mcg for men. Get it from: Leafy greens including broccoli, spinach, kale, and even parsley.
Vitamin B12 -In 2008, a major study found that people who were low on B12 lost more bone than people with robust levels of this B vitamin. Found only in fish and animal foods, B12 helps keep bones in tiptop shape by controlling the amount of homocysteine in your blood. That's a good thing, since homocysteine has been linked to hip fractures . . . and heart disease, too. Your daily dose: 2.4 mcg Get it from: Fish, shellfish, lean beef, and low-fat dairy. If you're over 50, consider a supplement; B12 absorption decreases with age.
Magnesium-Women with osteoporosis are often seriously short on magnesium, which makes up 1% of the minerals in bone. That may sound piddlin' but if you don't have enough magnesium, bone crystals enlarge, making your bones more brittle and prone to fractures. Your daily dose: 400 mg. Fringe benefit of taking a supplement: Magnesium also helps prevent constipation, which calcium supplements can cause. Get it from: Whole-grain cereals, brown rice, almonds, peanuts, and spinach.
Loading up on healthy foods is key for a strong skeleton, but you may need to limit some others that can actually cause you to lose bone: Caffeine, Sodium, Cola (in addition to caffeine, compounds in cola extract or phosphoric acid may be responsible) Vitamin A supplements exceeding 2,500 mg (don't worry about vitamin A from foods; you can't get too much of it) Excess alcohol (while moderate amounts of alcohol have been linked to healthy bones, too much can weaken them). One more piece of skeleton-saving advice: In addition to eating a healthy diet with plenty of fruits and vegetables, don't forget a side of regular weight-bearing exercise. It will help you look, be, and feel younger.
Mehmet and I released YOU: Being Beautiful: The Owner's Manual to Outer and Inner Beauty. Beauty doesn't as much reflect our vanity as much as it does our humanity and our health. So stay tuned for more tips on Staying Young, and on being more beautiful.
About the author: Michael F. Roizen, M.D., is a professor of anesthesiology and internal medicine, Chief Wellness Officer, and chair of the Wellness Institute at the Cleveland Clinic. Dr. Roizen can be heard on over 30 radio stations Saturdays from 5 to 7 pm. For a listing just email a request to YouDocs@gmail.com
NOTE: You should NOT take this as medical advice. This article is of the opinion of its author. Before you do anything, please consult with your doctor.
LABELS: HEALTH 
Health Update: Headaches
The following are excerpts from the expert opinion of Dr. Joseph Cilea of the Advanced Wellness Center in Marlboro, New Jersey.
Pain Management
Acupuncture
Chiropractics
Spine Compression
"I can't believe how much my head hurts!" I've been laid off from work for the last 3 weeks and worried about making my mortgage payment this month - I think the stress is getting out of control! Pain starts in my neck and radiates into my head eventually making my whole head hurt, especially behind my eyes. There are times I feel like my head might explode! I can't stand loud noises or even normal noise. Over the counter medications aren't touching it and I can't drive if I take some of the medications my doctor prescribed. I don't know what to do next."
Pain Management
Acupuncture
Chiropractics
Spine Compression
Chiropractic Care and Headaches
This history is classic for the diagnosis of a tension-type of headache (TTH). As unemployment rates reach new highs and stress levels climb, it is no wonder more and more people are presenting with this condition. Even prior to the recession, TTH was the most common type of headache experienced by adults affecting 10-65% of the population. The impact on daily living by TTH is significant as it disrupts daily activities, quality of life, and work. These types of headaches, according to the International Headache Society (HIS), can last from 30 minutes to 7 days, do not include nausea/vomiting but may include increased sensitivity to light or noise (rarely both at the same time). The most common frequency is less than 15 TTH's/month.
Medication has been the primary medical form of treatment and some patients require the regular use of certain medications, even when headaches are not present - - as in some cases, it's too late to start meds once the headache starts. In these cases, Amitriptyline has been the most frequently prescribed medication and it's considered the drug of choice for TTH. Chiropractic spinal manipulation (CSM) has been reported to be helpful in a number of prior studies. One reported equal benefit as Amitriptyline with 6 weeks of treatment.
A recent publication conducted a study using a new design where TTH sufferers with more than 10 headaches per month were randomly assigned to one of four groups: 1) cervical spinal manipulation (CSM) + amitriptyline, 2) CSM + placebo (fake) amitriptyline; 3) sham CSM + real amitriptyline; or 4) sham CSM + placebo amitriptyline. That way, one can determine which of the two or, the combination of both is most beneficial. An initial period of 4 weeks was followed by a 14 week treatment period. A headache diary was used to track headache frequency in the last 28 days of the treatment period. Nineteen completed the study and the combined effect carried the most statistically significant result with a close second with CSM alone. A larger sample size was recommended for a more statistically powerful evaluation.
This study is important as CSM by itself was found to be at least as (if not more) effective than Amitriptyline alone, which is the medication of choice for TTH. Hence, if CSM or Amitriptyline alone are not found to be satisfying, the combination of the two is strongly supported by this study.
If you, a family member or a friend require care, we sincerely appreciate the trust and confidence shown by choosing our service. We are proud that chiropractic care has consistently scored the highest level of satisfaction when compared to other forms of health care provision and look forward in serving you and your family presently and in the future.
Health Update: Carpal Tunnel
The following are excerpts from the expert opinion of Dr. Joseph Cilea of the Advanced Wellness Center in Marlboro, New Jersey.
Pain Management
Acupuncture
Chiropractics
Spine Compression
Pain Management
Acupuncture
Chiropractics
Spine Compression
Carpal Tunnel Syndrome (CTS) - A "Typical" Case Example
"I've been working on the line for 13 years and started noticing periodic tingling in my fingers. It didn't last long and I didn't think about it much. It gradually became more frequent and wouldn't go away when I changed my activity or shook my hand or fingers. It started to really grab my attention when I started to drop things out of my hand and couldn't open jars as easily. That's when I decided to see what was wrong. I didn't know who to go to so I went to my family doctor and he diagnosed carpal tunnel syndrome. He gave me a splint to wear at night and some anti-inflammatory drugs that irritated my stomach, so I quit the drugs. The splint helped me sleep and I didn't wake up as often. The doctor was talking about surgery to undo a pinch the nerve at my wrist if it didn't get better soon, but I overheard some co-workers talk about seeing a chiropractor for their carpal tunnel problems and how much better they felt so I decided to try it.
"The chiropractor was very thorough and examined my neck, shoulder, elbow as well as my wrist and hand. He indicated that several areas were putting pressure on the nerve that goes into the hand and the pinch was not just at the wrist but higher up in my neck, shoulder and forearm. He said if I wasn't at least 50% better in 4 weeks, we would talk about other tests and treatment options and investigate it further. He worked on my neck, shoulder, elbow, forearm and hand, using manipulations and other methods to loosen it up. He said the nerve was getting pinched by the muscles working too fast and not getting enough rest. He gave me exercises to do several times a day at work to stretch the forearm muscles and had me continue the use of the brace at night. He also taught me how to ice massage the wrist for 5 minutes until it got numb, several times a day and he recommended I use vitamin B6, 50mg, three times a day. After the 3rd week, I started to notice a decrease in the intensity, frequency and duration of numbness and weakness. He had me fill out a Carpal Tunnel Questionnaire and my score improved a lot after the first 4 weeks. He said he may have to evaluate my workstation and make some modifications, if possible. He asked me a lot about the position of my wrist and hand when I work and didn't seem to like the type of screw driver I was using. He called my boss and asked if a different type of screw driver with a power source and a pistol shaped handle could be tried and it was arranged. That seemed to really make a difference."
Carpal Tunnel Syndrome or CTS, is a common problem that is usually cumulative, slow and gradual in its onset, and can progress to a point where functions like buttoning shirts, threading a needle, and holding a newspaper are greatly affected. People usually don't run to the doctor at the first signs of CTS as the initial symptoms are vague and initially not too impairing. Over time, CTS can become quite severe and often prompts a surgical recommendation, without trying a non-surgical approach first.
There are a number of studies published regarding the chiropractic management of CTS that show these non-surgical methods can be quite successful. One compared medical care consisting of non-steroidal anti-inflammatory drugs and nocturnal wrist splinting to chiropractic care consisting of spine and extremity manipulation, nocturnal wrist splinting, and ultrasound over the wrist. Both treatment approaches were helpful, suggesting the importance of trying either or even both of these non-surgical treatments prior to proceeding to surgery.
We take pride in providing quality, evidence-based care and appreciate the opportunity to do so when patients choose our clinic for their care. We realize there are many health care options available and truly appreciate the confidence shown by our patients when choosing our clinic for their health care needs. If you, a friend or family member requires care for CTS, we would be honored to offer our services.
Health Update: Low Back Pain
The following are excerpts from the expert opinion of Dr. Joseph Cilea of the Advanced Wellness Center in Marlboro, New Jersey.
Pain Management
Acupuncture
Chiropractics
Spine Compression
Chiropractic treatment of low back pain (LBP) has been reported to be very safe and highly effective. In fact, in 1994, guidelines were published recommending that chiropractic treatment of low back pain should be a first consideration / treatment of choice in front of many other forms of back care health services. Since that time, more and more studies have been published showing continued advantages of chiropractic care over many other forms of LBP care.
Even though studies have shown that the peak prevalence of LBP occurs in the 5th decade of life, LBP is also a significant public health problem in older adults ranging between 13% and 49% with "...soaring costs in terms of health care expenditures." So, what about care for the elderly - is chiropractic care equally safe and effective in this older population as it is in younger patients?
A recent study reported two types of spinal manipulation or adjustments verses minimal conservative medical care (MCMC) in patients with subacute or chronic, non-radiating LBP over 55 years of age. This included a total of 240 participants, of which 105 were women and 135 were men with an average age of 63 years. The two types of manipulation included a high velocity low amplitude type (the classic "cracking" type of manipulation) and a low velocity variable amplitude type (stretch - not associated with a "crack") treated 12 times over a 6 week time frame. A 3rd treatment group (MCMC) served as a "control" to compare against the two manipulation approaches. All three groups received a half hour exercise session at week 3 and outcomes were studied at 3, 6, 12 & 24 weeks. The results showed equally effective benefits to the two styles of manipulation over the MCMC group, with no serious adverse events associated with any of the treatment groups.
This study is important in a number of ways. First, it points out that two distinctive styles of manipulation frequently utilized in chiropractic and likely to be encountered by patients obtaining chiropractic care, are equally effective in a population exceeding 55 years of age. The type of manipulation ultimately decided upon can therefore be based on: 1) patient preference (as some patients just don't like being "cracked") and 2) the chiropractor's clinical experience.
When visiting our clinic, we take pride in providing accurate, up-to-date information about our patient's condition and what must be done to obtain long term, satisfying results. We are most appreciative to have the opportunity to provide care to our patients and strive to make the experience highly satisfying.
If you, a family member or a friend requires care, we sincerely appreciate the trust and confidence shown by choosing our services. We are proud that chiropractic care has consistently scored the highest level of satisfaction when compared to other forms of health care provision and look forward in serving you and your family presently and, in the future.
Pain Management
Acupuncture
Chiropractics
Spine Compression
Chiropractic Care and the Elderly
Chiropractic treatment of low back pain (LBP) has been reported to be very safe and highly effective. In fact, in 1994, guidelines were published recommending that chiropractic treatment of low back pain should be a first consideration / treatment of choice in front of many other forms of back care health services. Since that time, more and more studies have been published showing continued advantages of chiropractic care over many other forms of LBP care.
Even though studies have shown that the peak prevalence of LBP occurs in the 5th decade of life, LBP is also a significant public health problem in older adults ranging between 13% and 49% with "...soaring costs in terms of health care expenditures." So, what about care for the elderly - is chiropractic care equally safe and effective in this older population as it is in younger patients?
A recent study reported two types of spinal manipulation or adjustments verses minimal conservative medical care (MCMC) in patients with subacute or chronic, non-radiating LBP over 55 years of age. This included a total of 240 participants, of which 105 were women and 135 were men with an average age of 63 years. The two types of manipulation included a high velocity low amplitude type (the classic "cracking" type of manipulation) and a low velocity variable amplitude type (stretch - not associated with a "crack") treated 12 times over a 6 week time frame. A 3rd treatment group (MCMC) served as a "control" to compare against the two manipulation approaches. All three groups received a half hour exercise session at week 3 and outcomes were studied at 3, 6, 12 & 24 weeks. The results showed equally effective benefits to the two styles of manipulation over the MCMC group, with no serious adverse events associated with any of the treatment groups.
This study is important in a number of ways. First, it points out that two distinctive styles of manipulation frequently utilized in chiropractic and likely to be encountered by patients obtaining chiropractic care, are equally effective in a population exceeding 55 years of age. The type of manipulation ultimately decided upon can therefore be based on: 1) patient preference (as some patients just don't like being "cracked") and 2) the chiropractor's clinical experience.
When visiting our clinic, we take pride in providing accurate, up-to-date information about our patient's condition and what must be done to obtain long term, satisfying results. We are most appreciative to have the opportunity to provide care to our patients and strive to make the experience highly satisfying.
If you, a family member or a friend requires care, we sincerely appreciate the trust and confidence shown by choosing our services. We are proud that chiropractic care has consistently scored the highest level of satisfaction when compared to other forms of health care provision and look forward in serving you and your family presently and, in the future.
A Simple Way To Increase Your "BRAIN POWER"
Wouldn't it be nice? Wouldn't it make life so much easier? Just imagine how much time you could save and how much more money you could make if you were just a little bit smarter. Unfortunately, there's nothing you can do about your intelligence. You were born just so smart, yet that's the way it is- maybe/maybe not. While you may not be able to change the total amount of intelligence genetics has given you, you can drastically improve the way you use the mind you have. Think of it as your brain is a muscle, and performs better with exercise. And, the more exercise you have, the better the response and performance.
On the contrary, not exercising your brain leads to deterioration. Harmful drug use can also be devastating.
Recent Activity Is Crucial - You should continue to exercise your body if you want the healthy effects to last. And, you must continue exercising your brain to be "smarter." So, how do you do it?
First tip is easy, yet oh so difficult- STOP WATCHING SO MUCH TELEVISION What's the big deal with watching TV? Well, answer this quick question- How do you feel after watching a couple hours of the boob tube? Energized or tired and drained- ready to take a nap? How do your eyes feel? Sharp and focused or droopy and fuzzy? This is because television DRAINS your brain instead of working it out and re-charging it. It's like you're a battery and the TV drained the power right out of you. What's that? You need the TV to relax?
Here's an easy solution, try reading a book or Kindle, or listening to audio CD. Reading actively engages your brain - so you get the positive effects of "exercising it" to make it more efficient... and... it helps you relax and re-charge your mental capacity. You don't have to read about Albert Einstein's Theory of Relativity to improve your brain power, although that would definitely help. Just reading an interesting story for 20-30 minutes every night can do wonders, especially one that has a lot of imagination to invoke your imagination. Everyone who is an avid reader knows the book is always better than the movie. That's because YOU conjure up the perfect image for characters and situations when you read the book. In the movie, a Hollywood producer makes the choice for you and they can never do it as well as you can in your mind.
On the contrary, not exercising your brain leads to deterioration. Harmful drug use can also be devastating.
Recent Activity Is Crucial - You should continue to exercise your body if you want the healthy effects to last. And, you must continue exercising your brain to be "smarter." So, how do you do it?
First tip is easy, yet oh so difficult- STOP WATCHING SO MUCH TELEVISION What's the big deal with watching TV? Well, answer this quick question- How do you feel after watching a couple hours of the boob tube? Energized or tired and drained- ready to take a nap? How do your eyes feel? Sharp and focused or droopy and fuzzy? This is because television DRAINS your brain instead of working it out and re-charging it. It's like you're a battery and the TV drained the power right out of you. What's that? You need the TV to relax?
Here's an easy solution, try reading a book or Kindle, or listening to audio CD. Reading actively engages your brain - so you get the positive effects of "exercising it" to make it more efficient... and... it helps you relax and re-charge your mental capacity. You don't have to read about Albert Einstein's Theory of Relativity to improve your brain power, although that would definitely help. Just reading an interesting story for 20-30 minutes every night can do wonders, especially one that has a lot of imagination to invoke your imagination. Everyone who is an avid reader knows the book is always better than the movie. That's because YOU conjure up the perfect image for characters and situations when you read the book. In the movie, a Hollywood producer makes the choice for you and they can never do it as well as you can in your mind.
Author's Suggestions :
By Khaled Hosseini THE KITE RUNNER
By Douglas Adams THE HITCHHIKER'S GUIDE TO THE GALAXY
By Dan Brown Angels & Demons
The Da Vinci Code
The Lost Symbol
By John Kennedy Tool A Confederacy of Dunces
By Michael Cavallaro The 55 Concepts
Might as well grab a book and start reading. If you don't like it, toss it aside and start another. The good thing about all this is - reading will quickly become a habit. Just do it for 21 days and you will most likely pick an empowering habit that lasts a long time.
WEDNESDAY, JANUARY 20, 2010
Health Update: Whiplash
The following are excerpts from the expert opinion of Dr. Joseph Cilea of the Advanced Wellness Center in Marlboro, New Jersey.
Pain Management
Acupuncture
Chiropractics
Spine Compression
You're stopped at red light awaiting a left turn into the grocery store when out of nowhere, you hear the screeching of tires, you turn your head and look into the rear view mirror and see that you're about to be hit from behind. Then "POW!" The sudden force of the impact propels you back into your seat, your head hits the headrest and then bounces forwards, almost hitting the steering wheel. You feel your body twist due to the angle of the seat belt and your sunglasses fly off and your purse sitting on the seat next to you flies into the dashboard and lands on the floor spilling its contents. You're not sure what just happened as it all happened so fast. Is this a dream?
After collecting yourself and calming down, you get out of the car to inspect the damage and talk to the driver that just ran into you. You notice that right now, you don't really hurt that much....but you feel kind of dazed. When you inspect your car, you surprisingly notice very little damage, but it sure felt like your car should be totaled based on the way it felt. The other driver said he was checking the station on the radio and saw you too late. He tried to stop and slammed on the brakes but it was too late. He said, "...I couldn't have been moving more than 5-10 mph when I hit you!" You ask, "how could this possibly feel so.....hard an impact? Was he lying to me?" There certainly wasn't much damage to your car...maybe he was right??? When he asked you if you would, "...let it go," and not call the police, you almost agree, but something stops you. Even though there is little car damage and, "...he is a nice guy....," you just don't feel right in, "...letting it go."
Within 15-30 minutes, you're REALLY HAPPY you didn't give in and take his advice as by now, your neck is really starting to hurt. You feel kind of nauseated and light headed. Your head is beginning to pound and you feel like you better sit down. When the police officer approaches he seems distant and you're having difficulty hearing him. Pretty soon, you notice others helping you onto a stretcher and attaching a neck brace prior to taking you to a local emergency room. At the ER, you are confused about the details of the accident but piece together the best you can the events of the evening. They take x-rays, recommend some Advil and ice, and tell you to contact your primary care physician if you have problems. They tell you that you're going to hurt for a few days and "...that 's normal." However, over the next several days, pain intensifies to a point where neck and headache pain is constant, you can't sleep, your memory seems blurry, you can't seem to concentrate and loose your place during thought and conversation....something is REALLY WRONG!
This scenario is not atypical of a low speed collision related injury. In fact, the less the car is damaged, the greater the impact is to the contents inside the car (this is called "elastic deformity"). That's because crushing metal absorbs the energy of the force (ie, "plastic deformity) and if the speed is "...too low" and little metal crushing/energy absorption occurs, the G-forces that occurred during the collision are transferred to the contents inside the vehicle and that force can be significantly greater than a crash that occurs at 2-4 times the 5-10 mph speed. In general, when there is less damage to the car, be alert that the force exerted on the contents is greater than when car damage occurs. This is why when cars crash during a car race, the race car basically falls apart, leaving the driver enclosed in a cage that prevents bodily damage, and they often walk away from the accident.
If you, a loved one, or a friend is struggling with whiplash residuals from a motor vehicle collision, you can depend on receiving a multi-dimensional assessment and therapeutic approach at our chiropractic facility.
Pain Management
Acupuncture
Chiropractics
Spine Compression
Whiplash - Can This Really Happen To You?
After collecting yourself and calming down, you get out of the car to inspect the damage and talk to the driver that just ran into you. You notice that right now, you don't really hurt that much....but you feel kind of dazed. When you inspect your car, you surprisingly notice very little damage, but it sure felt like your car should be totaled based on the way it felt. The other driver said he was checking the station on the radio and saw you too late. He tried to stop and slammed on the brakes but it was too late. He said, "...I couldn't have been moving more than 5-10 mph when I hit you!" You ask, "how could this possibly feel so.....hard an impact? Was he lying to me?" There certainly wasn't much damage to your car...maybe he was right??? When he asked you if you would, "...let it go," and not call the police, you almost agree, but something stops you. Even though there is little car damage and, "...he is a nice guy....," you just don't feel right in, "...letting it go."
Within 15-30 minutes, you're REALLY HAPPY you didn't give in and take his advice as by now, your neck is really starting to hurt. You feel kind of nauseated and light headed. Your head is beginning to pound and you feel like you better sit down. When the police officer approaches he seems distant and you're having difficulty hearing him. Pretty soon, you notice others helping you onto a stretcher and attaching a neck brace prior to taking you to a local emergency room. At the ER, you are confused about the details of the accident but piece together the best you can the events of the evening. They take x-rays, recommend some Advil and ice, and tell you to contact your primary care physician if you have problems. They tell you that you're going to hurt for a few days and "...that 's normal." However, over the next several days, pain intensifies to a point where neck and headache pain is constant, you can't sleep, your memory seems blurry, you can't seem to concentrate and loose your place during thought and conversation....something is REALLY WRONG!
This scenario is not atypical of a low speed collision related injury. In fact, the less the car is damaged, the greater the impact is to the contents inside the car (this is called "elastic deformity"). That's because crushing metal absorbs the energy of the force (ie, "plastic deformity) and if the speed is "...too low" and little metal crushing/energy absorption occurs, the G-forces that occurred during the collision are transferred to the contents inside the vehicle and that force can be significantly greater than a crash that occurs at 2-4 times the 5-10 mph speed. In general, when there is less damage to the car, be alert that the force exerted on the contents is greater than when car damage occurs. This is why when cars crash during a car race, the race car basically falls apart, leaving the driver enclosed in a cage that prevents bodily damage, and they often walk away from the accident.
If you, a loved one, or a friend is struggling with whiplash residuals from a motor vehicle collision, you can depend on receiving a multi-dimensional assessment and therapeutic approach at our chiropractic facility.
Health Update: Fibromyalgia
The following are excerpts from the expert opinion of Dr. Joseph Cilea of the Advanced Wellness Center in Marlboro, New Jersey.
Pain Management
Acupuncture
Chiropractics
Spine Compression
There has been much discussion about Fibromyalgia (FM) regarding the symptoms, various medications, exercise, and more, but there is not a lot of discussion about a very important daily activity - eating! It's such a simple thing... so simple it seems to have been overlooked.
One FM diet suggests a 3:3:4 ratio for fats, carbs, and protein, respectively, and, to eat 6 small meals per day rather than 3 larger meals. The "don't" list includes chocolate, carbonated beverages and alcohol. The "do" list mandates lots of water consumption - 8 glasses a day, or more.
Another approach called the Paleodiet (also known as the "Paleolithic diet," "caveman diet," "hunter-gatherer diet," "Garden of Eden diet" and more) makes a lot of sense! Grains, beans, and potatoes, though full of energy (calories), are not edible in the raw state due to the many toxins that exist in them. About 10,000 years ago, it was discovered that heating/cooking these otherwise inedible foods (wheat, corn, barley, rice, sorghum, millet and oats) made them edible, thus marking the Neolithic or New Stone Age era. Though these foods are high in calories and can be stored longer, they are limited in their nutritional value, lead to glycemic spikes (high blood sugar), and can result in intestinal related conditions if under cooked or in those whose tolerance is less (immune deficiency).
The Paleodiet is based on our genetic code being limited to grass fed animal products and naturally grown products - fruits and vegetables. The basic "paleodiet" includes consumption of grass fed meat, fowl, fish, and the roots and fruits of many plants, including nuts. This approach eliminates grains (wheat, oats, barley, rye also know as glutens), or anything using flour. This includes breads, pasta, crackers, cookies, most baked products....a lot of what we frequently consume. Dairy products, sugar, and salt are included in the "don't" list. The unique feature of the Paleodiet is that all major dietary components are covered - vitamins, fats, protein, fats, carbohydrates, antioxidants, phytosterols, and more. This is the only diet that is coded for our genes - our body utilizes and relies on these substances.
With this approach, there is no need to "detoxify" our systems or take a surplus of vitamins, though certain vitamins "insure" a nutritious environment for our bodies. These include magnesium and Vitamin D, both of which are difficult to obtain from the food we eat and, Co-Q10 (a strong anti-oxidant), and high levels of EPA/DHA (the active ingredients in fish oil).
The bottom line is there is a lot that can benefit FM from strictly a dietary approach and when coupled with exercise, adequate sleep, and stress reduction, FM sufferers benefits greatly! As a doctor of chiropractic, we will help guide you in these approaches if you, a family member or friend are struggling with fibromyalgia.
Pain Management
Acupuncture
Chiropractics
Spine Compression
Fibromyalgia Diet?
There has been much discussion about Fibromyalgia (FM) regarding the symptoms, various medications, exercise, and more, but there is not a lot of discussion about a very important daily activity - eating! It's such a simple thing... so simple it seems to have been overlooked.
One FM diet suggests a 3:3:4 ratio for fats, carbs, and protein, respectively, and, to eat 6 small meals per day rather than 3 larger meals. The "don't" list includes chocolate, carbonated beverages and alcohol. The "do" list mandates lots of water consumption - 8 glasses a day, or more.
Another approach called the Paleodiet (also known as the "Paleolithic diet," "caveman diet," "hunter-gatherer diet," "Garden of Eden diet" and more) makes a lot of sense! Grains, beans, and potatoes, though full of energy (calories), are not edible in the raw state due to the many toxins that exist in them. About 10,000 years ago, it was discovered that heating/cooking these otherwise inedible foods (wheat, corn, barley, rice, sorghum, millet and oats) made them edible, thus marking the Neolithic or New Stone Age era. Though these foods are high in calories and can be stored longer, they are limited in their nutritional value, lead to glycemic spikes (high blood sugar), and can result in intestinal related conditions if under cooked or in those whose tolerance is less (immune deficiency).
The Paleodiet is based on our genetic code being limited to grass fed animal products and naturally grown products - fruits and vegetables. The basic "paleodiet" includes consumption of grass fed meat, fowl, fish, and the roots and fruits of many plants, including nuts. This approach eliminates grains (wheat, oats, barley, rye also know as glutens), or anything using flour. This includes breads, pasta, crackers, cookies, most baked products....a lot of what we frequently consume. Dairy products, sugar, and salt are included in the "don't" list. The unique feature of the Paleodiet is that all major dietary components are covered - vitamins, fats, protein, fats, carbohydrates, antioxidants, phytosterols, and more. This is the only diet that is coded for our genes - our body utilizes and relies on these substances.
With this approach, there is no need to "detoxify" our systems or take a surplus of vitamins, though certain vitamins "insure" a nutritious environment for our bodies. These include magnesium and Vitamin D, both of which are difficult to obtain from the food we eat and, Co-Q10 (a strong anti-oxidant), and high levels of EPA/DHA (the active ingredients in fish oil).
The bottom line is there is a lot that can benefit FM from strictly a dietary approach and when coupled with exercise, adequate sleep, and stress reduction, FM sufferers benefits greatly! As a doctor of chiropractic, we will help guide you in these approaches if you, a family member or friend are struggling with fibromyalgia.
TUESDAY, DECEMBER 1, 2009
Is The Secret To Living Longer And Feeling Better Really As Easy As This?
new study in the Journal of Medicine and Science in Sports and Exercise suggests people who stay even moderately fit as they age may live longer than those who do not. According to an August 21, 2009 Reuters' article, "Our findings suggest that sedentary lifestyle, rather than differences in cardiovascular risk factors or age, may explain the two-fold higher mortality rates in the least-fit versus slightly more fit healthy individuals," lead researcher, Dr. Sandra Mandic of the University of Otago in Dunedin, New Zealand, noted in an email to Reuters Health.
She pointed out that nearly two-thirds of the least-fit study participants were not getting the minimum recommended amount of exercise - at least 30 minutes of moderate activity, like brisk walking, on five or more days a week. "These results emphasize the importance of improving and maintaining high fitness levels by engaging in regular physical activity," Mandic said, "particularly in poorly fit individuals."
And here's something of major importance, the study showed a history of exercise was not a factor. In other words, it doesn't matter if you used to be in shape. What matters is recent activity.This helps explain why a professional athlete, who was in phenomenal shape for years, can die young from heart disease. The study suggests you only get protection from recent physical activity.
This may be disheartening for many since so many people look at "exercise programs" and "diet," as temporary things. Many people do them just long enough to get in the desired shape or lose a certain amount of weight. This approach will not make you healthy. What will help make you healthy and possibly live longer is making the commitment to change your lifestyle. Committing to eating right and exercising for the rest of your life. That is exactly what chiropractors believe and have been teaching for years. Health is the result of what you routinely do- that means at this moment and for the rest of your life.
That's why it is also important to commit to getting and keeping your spine working properly with chiropractic care. If you stop exercising, you lose the positive effects. If you stop brushing your teeth, you lose the positive effect and you may also begin to grow fur on your enamel. Likewise, if you neglect your spine, chances are, you will eventually end up in that annoying pear shape again because of soreness and stiffness in your back. Remember, staying healthy and living longer is in your hands, so might as well do something about it.
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