Mental Attitude: Laughter and Humor: Natural Ways to Reduce Stress. There is truth to the saying that laughter is the best medicine. Laughing reduces stress hormones like adrenaline (epinephrine) and cortisol. It also benefits your immune system by increasing the number and activity of Natural Killer T-cells. These cells act as the first line of defense against viral attacks and damaged cells. Monique Gilbert, B.Sc.
Health Alert: Sleep On This! Sepracor, makers of Lunesta (the top selling sleep prescription sleep medicine), spent $298 million in advertising in 2006 alone! IMS Health, 2007
Diet: Feed Your Brain These 3 Brain-Friendly Nutrients:
1) Omega-3 fatty acids are linked to brain development and function. Sources ofomega-3s include seafood (especially cold-water fish) and supplements.
2) Choline improves memory and protects against senility in old age. Sources of choline include egg yolks, skim milk, soybeans and lentils.
3) Folic acid can reduce the risk of birth defects and improve your ability to think clearly and remember, decreasing the risk of Alzheimer's. Sources include spinach, asparagus, avocado, cereals fortified with B9, and most daily multivitamin supplements. Nutrition Journal, 2005
Exercise: Shoulder and Upper Back Stretching Exercises at Your Desk. Extend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold for 15-30 seconds and release. Repeat on the other side. Angela Smith, MD
Chiropractic: 4 Ways To Decrease Risk Of Back Pain.
1) Get adjusted by your chiropractor. Your muscles, bones and ligaments are stressed continuously by normal daily activities (driving, sitting at the computer, lifting your kids, etc.). These stresses add up over time and can lead to muscle tightness, spasms, joint stiffness and pain.
2) Proper ergonomics. Properly set up your computer work station. When lifting, use your legs and trunk. Try to avoid bending the back while you lift.
3) Exercise regularly. Exercise helps the stretching and strengthening of your back muscles.
4) Avoid unhealthy lifestyle habits. Emotional stress can cause muscle tension. Watch what you eat as excess weight can contribute to back pain.
Wellness/Prevention: Anti-Smoking Legislation Working! Hospitals report a significant decline in cardiovascular and respiratory admissions in areas wheresmoking is banned in restaurants.
Canadian Medical Association Journal, April 2010
Quote: "Change is the law of life. And those who look only to the past or present are certain to miss the future." ~ John F. Kennedy
