Health care is a huge topic these days, and it should be. Your health is the most important thing you possess. If you lose your health, nothing else matters. But, most people think staying healthy is much more complicated than it really is, at least for most people. For most, staying healthy is NOT about new drug discoveries and wonder cures. Instead, staying healthy is about consistently doing the simple things that keep you functioning properly- for years and years. And the recurring theme in this blog is just that. You must do these simple things - for the rest of your life.
As you will see in this blog, research has just shown doing something very simple can extend your life. But you must continue to do it. It's just like brushing your teeth- if you stop, bad things happen. The key to living a happy, healthy and long life is the commitment to doing the simple things that will kepp you healthy. So what are you waiting for? It will only take you about 10 minutes to read, but may have a big impact of your life.
For more extensive research about health issue that may affect you, subscribe to 
advancedwellnessmarlboro.blogspot.com, where Dr. Joseph Cilea provides expert health and nutrition analysis. Or if you live in the central New Jersey area and you have questions regarding your health or that of a loved one call- 732-719-8148.
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