Dietary Changes May Help ADHD

Health Update: Diet & ADHD

You are what you eat. This is not just a catchy saying – it is the absolute truth. Yet, most people ignore this “truth” and suffer from preventable diseases, aches and pains. Most seem to think it is easier to eat junk and take a pill later. There is always a miracle medicine to save you, isn’t there? The truth of the matter is… No, There Isn’t. It is abundantly clear and becoming clearer each and every day that taking medication is no substitute for eating right, exercising and practicing proper maintenance care. 

Clearly, having your teeth pulled and replacing them with dental implants is no replacement for brushing and flossing your teeth and going to the dentist for routine check-ups. Eating fat, sugar and processed foods for 40 years and then thinking a drug or surgery is going to save you is even more foolish. Here is some research on what you and your children eat that you will find very interesting.

Study #1: What You Eat and ADHD – A recent study found putting children with ADHD on a restrictive diet to eliminate possible, unknown food allergies decreased hyperactivity for 64 percent of kids. In the study, 41 kids completed the elimination diet and 32 saw decreased symptoms. Here’s a really important part: When certain foods thought to be “triggers” for each child were reintroduced, most of the children relapsed. The elimination diet, which lasted 5 weeks, consisted predominantly of rice, white meat and some vegetables.

Study #2: Eating This Increases Depression Risk – According to Dr. Joseph Mercola’s health blog, “Consumption of trans fats can increase your risk of depression, according to new research. However, healthier fats may actually reduce your risk.” Participants in the study with the highest level of trans fat consumption had up to a 48% increase in the risk of depression.

Study #3: Report Says Energy Drinks Unhealthy – According to a new report published in the Journal of Pediatrics, popular energy drinks may be harmful to children’s health. These risks are amplified if the child has diabetes, ADHD or a heart condition. The report also stated that 30-50% of children consume these drinks and they do not substantially increase performance or energy levels. Sales of products such as Red Bull, Full Throttle, Monster Energy and Rockstar are expected to reach about $9 billion in the U.S. this year, with children and young adults under 25 providing most of the revenue. Because these drinks are considered supplements, they are not regulated by the FDA.

Among 50 kids given a “control” diet that was just a standard, healthy diet for children, significant changes were not noted. Due to the results, lead author of the study and a psychiatrist at the Nijmegen Medical Center, Jan Buitelaar, recommended the elimination diet become part of the standard of care for children with ADHD.

Here’s an important note about this study – Many doctors frown upon the elimination diet, not because of its results, but because it is “difficult.” Because it is perceived to be hard and many won’t do it, it is tossed aside for an easier approach. Of course, it is “easier” to take medications, but is the easiest approach usually the best?

 

Parenting Children with ADHD, Autism & Learning Disabilities

How many times have you watched a person park in a handicapped spot and watched them get out of the car and walk away with no apparent difficulty? And didn’t you wonder why on earth they needed to park in a spot that might be needed for someone in a wheelchair? Well, many people have heart and respiratory and other conditions that limit their ability to walk distances. We just can’t see the problem.

The same situation exists in children with any type of learning disability. The problem is not obvious. It is very real however, and can interfere with performance at school. That sometimes makes it hard to accept and understand. One of the biggest issues is that of executive functioning.

Executive Function

Essentially it is a set of mental processes which help children connect past experience with present action. These brain functions allow us to make plans, keep track of time, finish work, ask for help, wait our turn, engage in meaningful discussions and research information as needed. Without these capabilities, children are likely to be unable to interact appropriately in school and complete required schoolwork. Child development skills such as executive functioning can emerge over time and in varying degrees with some children.

Children with ADHD and autism spectrum disorder typically present with executive functioning issues. Until recently, it was assumed that inattention was the key problem in children with ADHD. It is now believed that ADHD is actually an executive function disorder. While it is true that all children will struggle with these skills at some point or another, children with ADHD and ASD have chronic problems with executive functioning.

In order to help a child improve their executive functioning skills, it is important to understand the specific components and why they are necessary for good school performance. These components have overlapping characteristics because of multifunctional components. When all the skills are present, they work together to produce a desired outcome.

Here is a basic list of executive skills and their definitions:

Impulse Control – the ability to stop and think before acting
Flexibility – the ability to alter or revise strategies when circumstances change
Working Memory – the ability to retain information and use it to complete a task
Planning & Setting Priorities – the ability to determine what goal to focus on and what steps it will take to attain
Self-monitoring – the ability to assess your performance
Emotional Control – the ability to control feelings by focusing on goal
Task Initiation – the ability to start a task when necessary and not procrastinate
Organization – the ability to create and maintain methods of tracking materials and information

This group of skills works collectively to help your child interact appropriately, process information, and learn.  When one or more is deficient, learning problems arise. If you read descriptions of children with ADHD and other learning disorders, they are often cited as lazy, forgetful, disorganized, unable to complete assignments, prone to outbursts and prone to impulsivity. They may not start homework or complete it, may be disruptive in class or may be combative with peers. They can be sensitive to criticism, unyielding and defensive. All these traits are associated with poor executive functioning.

Now that you have an idea of how this problem manifests itself in your child, you can try some strategies to help your child improve. It all boils down to management. Good management yields productivity in the business world. The same is true when applied to your child. Understanding and patience is also necessary. It is easy to get exasperated when you don’t understand why your child doesn’t “get it”.

 

1. One of the best things you can do is break tasks into manageable steps. It is easy for a child to give up when they believe the goal is beyond their ability to achieve. Make each step an easy success by keeping short and attainable.
2. Use visual and audio aids to reinforce the task. If a child has difficulty with tasks such as getting dressed, post a visual schedule of dressing steps. Written instruction should accompany all oral instruction.
3. Give your child breaks between activities and ample time to adjust to a new activity prior to starting.
4. Keep a consistent schedule as much as possible. Maintain the same bedtime. Schedule homework to be done at a specific time and keep to it. You can split homework assignments so there is a substantial break in between if they have trouble staying on task.
5. Keep activity charts and post them where they can be easily viewed.
6. Reduce all distractions. Give one thing at a time and keep all other tasks out of line of vision.
7. Label everything your child needs for their schoolwork and for home workspace. Have a specific spot for each item.
8. Review homework assignments and maintain a checklist. Have your child check each assignment as it is completed.
9. Keep open communication with your child’s teacher and get regular feedback.

 

Keep in mind, many brilliant people have experienced these problems, such as, Albert Einstein, and that executive skill problems is not an indication of level of intelligence.