Michael Cavallaro: Conscious Eating

Video: Author of the 55 Concepts Michael Cavallaro


Michael Cavallaro speaks on conscious eating and how that translates in to our belief systems.

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Michael Cavallaro: Personal Insanity

Michael Cavallaro: Author of the
55 Concepts  

Video:This information is about how we create our own insanity within us. We in our beliefs, patterns and isssues create this insanity. The 55 Concepts, A Guide to Conscious Living, will assist in the uncreation of this personal insanity.
Live At The Troubadour [CD / DVD Combo]

Childhood Obesity

By. Leah Rampolla

The following information was obtained from Georgetown University’ website in an article entitled: Childhood Obesity: Life Long Threat to Health. Statistics from NHIS (National Health Interview Survey) and MEPS (Medical Expenditure Panel Survey) have indicated that 14 million children; 24% of the U.S. population ages 2-17 are obese and an additional 8.6 million children are at risk for obesity. Obesity is a risk factor for 4 of the 10 leading causes of death in the United States: coronary heart disease, type 2 diabetes, stroke, and cancer. Obesity and physical inactivity account for more than 300,000 premature deaths annually.

Sedentary lifestyles and physical inactivity may be risk factors for obesity in youth. Two factors that have contributed to the decline of physical activity of youth are: a greater reliance on television and computers for entertainment as well as decreased participation in physical education classes in school. Over one quarter; 26% of 8-16 year olds watch more than 4 hours of television on a daily basis. 43% of high school students watch more than 2 hours of television on school days. The number of high school students who participated in gym class decreased from 46% in 1991 to 29% in 1999.

Older children are more at risk for obesity which is why the number of high school students who do not participate in gym class is of particular concern. 17% of 6-17 year olds are at risk for obesity while 10% of children under the age of 6 are at risk. Obesity is detrimental to quality of life and is a risk factor for premature death.

In addition to children’s health and quality of life, obesity has a negative impact on America’s health care system. 70% of total health care expenditures for obese children are financed by Medicaid and private insurance while 26% of healthcare costs for obese children are paid out of pocket. This is a significant issue for low income families where obesity is most prevalent. Medicaid provides health insurance for over 4 million obese children. 1/3 or 30% of obese children are covered under Medicaid compared to 18% of non obese children.

It is important that obesity in children be addressed at an early age. Obese children under the age of three are generally low risk for adult obesity, but more than half of obese children over 6 are obese adults.  Obese children ages 12-17 are 70-80% likely to be obese adults.  In addition to health risks, the quality of life is also affected. Obese children ages 12-17 that are unhappy often have long term consequences for their emotional and mental well being as adults.

Obesity and overweight may soon cause as much preventable disease and death as cigarette smoking. 430,000 people die annually from tobacco related conditions; 300,000 people die annually, 1,200 daily from illnesses related to obesity or overweight.  According to the National Institute of Health, weight loss of 15 pounds could reduce the risk of diabetes by 58% in those close to developing the disease.  Increasing physical activity among more than 88 million inactive Americans over the age of 15 could reduce annual health care costs by as much as $77 billion.

This suggests that minimal lifestyle changes perpetuate significant improvements in one’s health. Exercising more and eating less can promote lifelong good health, improve quality of life, and help prevent disease.  Eating more of the right foods is also an important part in promoting and maintaining good health. Foods like fruits, vegetables, and Popcake pancakes that are low calorie, low fat, and low cholesterol are one of many easy choices that can be made to live a long, healthy, and happy life.

Weekly Health Updates

Mental Attitude: Depressed People Are More Likely To Smoke.

*43% of adults with depression are current smokers, compared to 22% without depression.

*Adults with depression are less likely to quit smoking.

*The percentage of smokers increases as depression severity increases.

*28% of depressed smokers smoke more than a pack a day, compared to 15% without depression.

*51% of depressed smokers smoke their first cigarette within the first 5 minutes of the day compared to 30% with no depression.

National Center for Health Statistics, April, 2010.

Health Alert: Addicted To Drugs? 80% of US adults, 175 million, report taking Over The Counter medications; 15% daily; 14% several times per week; 27% several times per month. 90% of people over 65 take at least one prescription drug per week; 45% use acetaminophen; 60% use various NSAIDs; 18% use aspirin.
Centers for Disease Control and Prevention

Diet: Menu Labeling! The new health reform bill includes a provision requiring calorie labeling on chain restaurant menus, menu boards and drive-through displays. It also requires these establishments to provide additional nutrition information in the restaurant, upon request. Educated consumers are better prepared to make informed decisions. Nutrition information on menus makes an impact on food purchases by prompting customers to choose lower calorie food and beverage selections and spurring the industry to create healthier menu offerings. American Heart Association, 2010

Exercise: Movement Is Life. Regular exercise improves circulation, enhances flexibility and gives you a greater ability to accomplish physical tasks, without risking injury. It takes only 30 minutes a day, 5 days a week.
US Department of Health and Human Services' Physical Activity Guidelines for Americans

Chiropractic and Physical Therapy: Pain Free? Strains on the tissues of your spine build-up gradually from the repetitive activities of daily living. In time, the tissue will be stressed enough to cause pain as chemical by-products become trapped in the tense tissue. Maintaining proper spine and joint motion through chiropractic care and physical therapy can prevent and decrease pain.

Wellness/Prevention: Toothpaste With Triclosan/Copolymer Kills Harmful Germs. Your mouth is home to 800-1,000 different kinds of bacteria. Toothpaste containing triclosan/copolymer is better than regular fluoride toothpastes at killing these bacteria. Triclosan has been shown to inhibit plaque and gingivitis. The copolymer helps to keep triclosan in your mouth for a longer period of time, which boosts its ability to inhibit oral bacteria.
General Dentistry, Jan/Feb 2010


Quote: "Having good health is very different from only being not sick."
~ Seneca The Younger, 50 AD

The Truth, the Whole Truth and Nothing Like the Truth

Is it any wonder that the British public are so thoroughly sick to death with politics and politicians? There is no other sector with the power and will to exert a direct impact on our lives that diminishes the truth to the extent that they do! 

 

We are fed an endless stream of unmitigated lies on a daily basis, covering every conceivable subject known to man.When I was growing up my parents instilled a very basic concept in my psyche, all lies are bad, and the truth is good, even if it hurts. The empirical difference between black and white has a very strong dividing line that is, until politicians got a hold of it and introduced the grey area. The grey area allows manipulating politicians (and others) to stretch the truth, blur the lines between black and white, to such an extent that it has become almost impossible to recognise the truth, even when it is staring us in the face. This ever enlarging grey area has now been given the title of Plausible Deniability (to you and me lying). It allows individuals we elected to lie to us with impunity.

One cannot manipulate other people with the truth, only with lies, that is a fact. Lying is one of the most pervasive social ills in British society if not the world, it has become the norm, and people believe that the only way to get ahead is to lie, why? Because of the old adage of monkey see, monkey do!

Our continuous exposure to the culture of lying has imprinted the belief that if it works for them it must also work for me syndrome. I watch politicians stand up uttering statements one after another with the words, “in all honesty, to be to totally honest with you, or the truth is, trust me when I say”!  I know they are lying, you know they are lying, and they know they are lying, so where lays the truth! The catalogue of words to disguise the truth is growing larger by the day, how many times have you heard politicians and bankers utter the following words in the last few months. Mistaken flawed, wrong, incorrect, invalid, untrue, misspoke and misrepresented, never once have I heard someone stand up and say I lied!

We are left with the unenviable task of trying to separate the wheat from the chaff, the good from the bad, and the lies from the truth and unfortunately there is no instruction manual to figure it out. How are we the public supposed to make educated and informed decisions on important matters affecting our everyday lives, when the only information we have is fundamentally based on lies (sorry mistruths) and erroneous statements.

As it stands right now the only philosophy I can adhere to when I see a politician (and others) speaking is “they must be lying, because their lips are moving!

There has to be a fundamental and radical change in the way that politicians interact with the general public, we need “the truth the whole truth” or the quality of all our lives will continue to diminish at an ever increasing rate of speed.

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Nutrition: Childhood Obesity

Trevor Gardner, an expert author in health and fitness, points out that there are five primary problems that are caused by childhood obesity. Elevated counts of cholesterol which is directly related to increased stroke and/or heart attack potential, liver disease due to insulin resistance, increases in diabetes cases, reduction in life expectancy, and the emotional and mental trauma that results from bullying and can cause significant self esteem and self worth issues.  The CDC has confirmed that the youngest generation is facing a shorter life expectancy than their parents for the first time in history. Over the past fifteen years, obesity rates in young children have doubled and have nearly tripled in teenagers.

According to information from an article written by Tess Thompson entitled: Childhood Obesity Health Risks, Diagnosis, and Treatment,   childhood obesity is the primary cause of various adult diseases being reported in children and adolescents.  There has been a 400% increase in the number of obese children six and older in the last 2 1/2 decades. Obesity is a health risk that is a catalyst for other health problems such as hypertension, type 2 diabetes, orthopedic complications, sleep-apnea, depression, and asthma.

According to the website Kidshealth, one out of three children are now considered overweight or obese. Overweight and obesity are determined by BMI or Body Mass Index. BMI uses height and weight measurements to estimate the amount of body fat on a person. To determine BMI for pounds and inches- divide weight by height squared and multiply the result by the conversion factor 703.  There are four BMI categories: underweight BMI which falls below the 5th percentile, normal weight BMI which reaches the 5th percentile and is less than the 85th percentile, overweight BMI which reaches the 85th percentile but does not exceed the 95th percentile, and an obese BMI which is at or above the 95th percentile.

Children who are unhappy or uncomfortable with their weight are more prone to developing eating disorders like anorexia nervosa and bulimia, depression, and substance abuse. Children who are overweight and obese are at risk for medical problems such as high blood pressure, high cholesterol, abnormal blood lipid levels, insulin resistance, liver and gallbladder disease, and bone and joint problems. Restless or disordered sleep patterns may also result from overweight and obesity.  Overweight and obese youth have a tendency to mature earlier and may be taller and more sexually mature. Females may have irregular menstrual cycles and fertility issues in adulthood.

The ill effects of overweight and obesity with children are far reaching. Not only can their health be detrimentally affected, it may also cause emotional and mental stress. Both the physical and mental effects of obesity can follow children into adulthood and create a lifelong struggle. Parents can help their children lead healthy lives by teaching them about proper nutrition and regular physical exercise. Food such as fruits, vegetables, whole grains, and low fat, low calorie foods like Popcake pancakes are all smart choices that children can make to promote a happy and healthy lifestyle.

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Mastering the Art of Being Human Introduction

Video: Michael Cavallaro- Mastering the Art of Being Human Introduction

Being a human being is an art. All human beings are artists. You as the artist of your life are creating a painting, an existence, that has never existed in the way that it exists through you!

Michael Cavallaro on Understanding Yourself

Video: Michael Cavallaro
on Understanding Yourself






Have you ever wondered why you are like you are?  This is a discussion on beliefs, belief systems and programs.