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Health Issues: Nutrition and Obesity

An article published in the New York Times entitled “Child Obesity Risks Death at Early Age” described a study that tracked children through their lifetimes into adulthood. Results from the study indicated that those children who were most overweight were more than twice as likely to die before the age of 55 as their counterparts of a normal weight due to illness or by their own hand. In the study, obesity was reported to be the primary factor in premature death.

Those in the study who were diagnosed with a condition known as pre-diabetes as well as high blood pressure also elevated the likelihood of premature death. It should be noted that obesity also elevates the occurrence of diabetes and diabetes related diseases as well as high blood pressure.  Of the 4,857 children in the study who were born between the years 1945-1984- 559 were dead by 2003. Of this number 166 died from other causes not related to weight.

Adults with the highest BMI (Body Mass Index) as children were 2.3 times more likely to die prematurely than those with BMI’s in the normal range. Those in the study with the highest glucose levels were 73% more likely to die at an earlier age than their counterparts with lower glucose levels.  Helen Locker; senior author of the research paper states: “This suggests that obesity in children…may have very serious long term health effects through midlife- that there is something very serious being set in motion by obesity at early ages.”

As studies have continuously shown us, overweight and obesity cause detrimental effects on health and quality of life. As this study indicates not only is the quality of life compromised by an unhealthy body weight, but the life span its self is shortened. Obese and overweight children run the risk of a life marred by medical problems with the increased possibility of dying from excess weight before they reach retirement age.  This is an issue that is entirely preventable with a healthy balanced diet and regular physical activity.  A lifestyle that encompasses these types of health habits not only increases longevity, it also provides an improved quality of life. Incorporating foods like Popcake that are low fat diet rich in fruits, vegetables, and whole grains coupled with regular exercise promotes a long, healthy life.

Nutrition: Diabetes

by: Leah Rampolla

The following data was obtained from the CDC’s 2007 National Diabetes Fact Sheet.  According to 2007 statistics, 23.6 million or 7.8% of people of all ages were diagnosed with diabetes.  Diagnosed cases accounted for 17.9 million while undiagnosed cases of diabetes totaled 5.7 million.   23.5 million of 10.7% of adults age twenty and older were diagnosed with diabetes while 12.2 million of 23.1% of adults age 60 and older were diagnosed.  Men and women age twenty and older had a comparative diagnoses rate of 12 million or 11.2% and 11.5 million or 10.2% respectively.  In this age group 1.6 million cases are diagnosed annually.

Approximately 186,300 people younger than twenty are diagnosed with type 1 or type 2 diabetes annually.  New cases in this demographic are 19 per 100,000 for type 1 diabetes and 5.3 per 100,000 are diagnosed with type 2 diabetes.

In 2006, diabetes was ranked as the seventh leading cause of death in the United States.  Diabetes was attributed to 72,507 deaths in 2006. In 2005 diabetes claimed 233,619 lives.  Death is twice as likely to occur with a diabetic then a non diabetic of approximately the same age.  A more exact estimate of deaths linked to diabetes is difficult to obtain because diabetes is often underreported as a cause of death.  Diabetes is listed as the primary cause of death on a death certificate only 35-40% of the time and is listed as an underlying cause of death 10-15% of the time.

Many other medical complications are common in diabetics. In 2004 heart disease was noted on 68% of death certificates of diabetics age 65 and older.  Stroke was recorded on 16% of death certificates of diabetics age 65 and older in 2004. Adult diabetics are two to four times more likely to have heart disease and strokes.  In 2003-2004 75% of adults with self reported diabetes also had high blood pressure levels, also known as hypertension, or were currently taking blood pressure medications.

Numerous studies have shown that diet has a significant impact on the likelihood of being diagnosed with type 2 diabetes. The increase of children being diagnosed with a disease that was historically found in adults demonstrates the need for children to be educated about healthy food choices. Foods like Popcake pancakes are low calorie and 97% fat free. Foods like Popcake pancakes can be incorporated into a diet that promotes good health and well being and may aid in the prevention of the development of some diseases like type 1 and type 2 diabetes.

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Acupuncture Treatments at Health Source in Linwood New Jersey

The following information was obtained from the website NaturalNews.com. According to a study conducted by the Henry Ford Hospital in Michigan acupuncture treatments have been reported to effectively alleviate symptoms and side effects in breast cancer patients. Acupuncture was reported to be more effective at reducing hot flashes than pharmaceuticals, increases sex drive, and facilitates an overall sense of well being for the women who are currently receiving intensive treatments for breast cancer.

The American Journal of Obstetrics and Gynecology contained a report that outlines the effectiveness of clinical trials in that studied the relationship between ear acupuncture and its link to alleviating lower back and pelvic pain in pregnant women. The study involved 159 women. Of this test group 100% reported a decrease in pain and easier mobility after the acupuncture treatments. Acupuncture treatments can be considered as a natural and drug free alternative to alleviate lower back pain caused by pregnancy.

Another study used three groups of women as different test groups. One group received a real acupuncture treatment, the second received a placebo like acupuncture treatment, while the third group received no kind of acupuncture treatments. 81% of those in the test group who received a real acupuncture treatment reported a pain reduction of 30% or more. 59% of the placebo test group reported pain relief while 47% of the group who received no acupuncture treatments reported pain relief from alternative methods. After one week 37% who received an acupuncture treatment was reportedly still pain free. 22% of the placebo group and 9% of the non acupuncture groups reported no pain after one weeks’ time.

Acupuncture is an ideal alternative pain management method for some pregnant women. There is no use of potentially dangerous drugs involved in the treatment and the percentages of those who experience pain relief are high in many reported studies. Acupuncture can be considered as a means of providing pain relief to expectant mothers without endangering the lives of themselves or their unborn children.

Acupuncture: Pain Management Treatment

by. Leah Rampolla

The medical explanation of acupuncture describes acupuncture as a pain management technique that involves the insertion of needles in specific areas of the body also known as meridians. The insertion of needles in these key places in the body stimulates the release of specific chemicals in the muscles, spinal cord, and brain. The release of these chemicals in the body may change the patients’ perception of pain- which may produce a feeling of pain relief.  Another theory is that acupuncture stimulates the release of chemicals and hormones in the body which may assist in the body’s inner pain regulations systems.The following information was obtained from the American Academy of Medical Acupuncture. According to reports from this academy medical acupuncture is a treatment method that facilitates natural healing and improved functioning of the body.

The World Health Organization (WHO) recognizes acupuncture as an effective treatment method for digestive orders such as: gastritis and hyper acidity, spastic colon, constipation, and diarrhea. Acupuncture has also been recognized by the WHO to treat respiratory disorders such as: sinusitis, sore throat, bronchitis, asthma, and chronic chest infections. Acupuncture has also used to treat neurological and muscular disorders such as headaches, facial tics, neck pain, rib neuritis, frozen shoulder, tennis elbow, tendonitis of various forms, lower back pain, sciatica, and osteoarthritis. Acupuncture is also reported to be an effective treatment for urinary, menstrual, and reproductive problems and is reported to be particularly effective in alleviating the physical manifestations of stress, tension, and emotional conditions.

Humans aren’t the only patients that can benefit from acupuncture. Successful treatments have been reported using cats, dogs, horses, and other animals. The reports of successful acupuncture treatments on animals successfully negate the belief that acupuncture produces pain relief through the placebo effect principle.

Medical acupuncture is reported to produce effective results in a broad spectrum of conditions. Some of those conditions include: acute and chronic pain control, post traumatic and post operative ileus, muscles spasms, tremors, tics, contractures, paresthesia, anxiety, fright, panic, drug detoxification, neuralgias, some gastrointestinal disorders, headaches, vertigo, tinnitus, phantom pain, cervical and lumbar spine syndromes, plantar faucitis, arthritis/arthrosis, bursitis, tendonitis, carpal tunnel syndrome, sprains, contusions, dysmenorrhea, pelvic pain, insomnia, anorexia, atypical chest pain, idiopathic palpitations, sinus tachycardia, allergic sinusitis, persistent hiccups, certain dermatoses, urinary incontinence and retention, abdominal distention and flatulence, severe hyperthermia, and cough with contraindications for narcotics. Acupuncture anesthesia can be used for high risk patients or patients who have had adverse reactions to anesthesia previously.

Medical acupuncture can provide drug free and effective pain relief for a broad scope of illnesses and diseases. Medical acupuncture can be used as a complement to traditional medical practices or can be used as an alternative, natural option if tradition treatment methods prove to be ineffective.

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